How to Quit a Bad Habit for a Good One

Upsetting the habit loop

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When I was pregnant with my third child, I developed insomnia. After my son was born, it only got worse. For the first year, I just toughed it out. After all, I had to be up with my infant for night-time feedings anyway. But after the first year, he started sleeping through the night, but I still wasn’t. I was desperate for sleep. I started taking…